Keep Your Hair Growth!
“If we stop the care, we can lose our hair.” You probably know that I say this a lot. Don't be the blame for your hair loss. For healthy hair, we need a regular hair care routine. If so, we can expect to experience normal hair growth– approximately ½” per month or 6” a year. Most of us are satisfied with this level of healthy hair growth if we are able to achieve it. The key is: keeping it on our head and not pull it out with damaging tools or by constantly cutting the new growth off.Nourish Your Hair Growth from the Inside
In order for your hair to grow to its full potential, it’s not enough to simply use any ole’ shampoo and conditioner, then settle for whatever happens. It needs nourishment on a regular basis, so follow the reminders below.Nourish to Reduce Hair Loss
Nourish your body with healthy, protein-rich foods and you’ll nourish your hair. In order to have healthy hair, skin and nails –a well-balanced diet is critical. Iron-rich, protein foods, as well as those containing Vitamin C, Vitamin B-6, B-12, Foliate and Zinc will do much to prevent hair loss. A healthy diet is absolutely essential for a healthy hair shaft.
Avoid “Fast Foods”.
Want to produce a healthy hair shaft? Unhealthy and malnourishing snacks and fast foods that provide little or zero nourishment to health should be dramatically reduced or even eliminated.
Regular Hair Maintenance Required for Healthy Hair
If you rarely attempt to provide proper care for your hair, then don’t expect miraculous results from minimal efforts. A regular routine must be established and adhered to if you want to minimize hair loss and promote hair growth. Over time, this regular routine will become a very simple process as we accustom ourselves to it:- Daily hair care.
- Weekly or biweekly: co-wash* or mild shampoo and conditioning.
- Monthly deep conditioning.
- Use natural, herbal products that are proven to treat hair loss and promote hair growth.
- Clip split ends every 2-3 months as necessary, but use extreme caution: don’t cut off your hair growth!
If you desire to grow longer hair, NEVER clip more than 1/8”-1/4” (inch) per month. If you do, you’ll literally be cutting away your new hair growth and wondering why the hair loss! The reason is that most hair grows about 1/2” (inch) per month, totaling six (6) inches a year. Do the math. This is totally within our control. A tiny snipping is all that is really necessary, especially if we want to see visible hair growth results.
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