Homemade Herbal Spa Step 1: Set the Atmosphere
Appeal to the senses and create a spa-like atmosphere in the privacy of your own home. - Music -nature sounds like the ocean, trickling brooks, soft classical music or some smooth jazz; choose what relaxes you.
- Lightly scented candles or essential oil simmering in water on stovetop or oil burner are aromatic and heighten the senses.
- If you are inviting others to join you, then cocktails, appetizers or other finger foods will also create a fun and memorable experience for all involved.
Homemade Herbal Spa Step 2: Prep the Space
Gather your supplies- Containers (A small bowl for the facial and manicure and a large basin or dishpan for the foot mask pedicure).
- You’ll need towels, washcloths, dishes,
- Access to bathroom and kitchen sinks, etc.
- Add a comfy robe, turban and open slippers (optional, but lots of fun).
- Make sure you have packs of Saba’s Face and Body Mask, Saba’s Orange Peel Powder and Saba’s Pure Reetha Powder. How much? Approximately one pack per person if planning on a face mask, hand mask manicure and foot mask pedicure.
Note: It’s good to begin with the feet, next the hands and finish with the face; then, your entire body will feel totally pampered. If you’ve invited guests, they can mix their own masks, it’s very simple.
Spa Treatment Recipe and Steps for Foot Mask Pedicure
Foot workout: Take a golf ball and rubbing it around the foot, concentrate on the arch and sides; or set a smooth river rock on carpeting and walk on the stone for a few minutes. If you have enough smooth rocks, you can also add them to a basin filled with warm Lustrous Henna® Soapnut (Reetha Fruit) Powder/water solution. Rub your feet back and forth on the stones. All workouts are soothing and massage the feet.Exfoliate and cleanse: Fill large dishpan, bucket or whatever will fit your tootsies with warm Lustrous Henna® Soapnut (Reetha Fruit) Powder/water solution. Soak feet for several minutes. Using a pumice stone (or similar item), scrub calluses off heels. Rinse, then pat dry.
Apply mask: Apply prepared Saba’s Face and Body Mask to entire foot up to ankles. After 15-30 minutes, remove mask by rinsing feet in same container, replaced with clean water. After removing foot mask, if you want to proceed with toenail manicure, do so. Gently rub feet in favorite natural skin oil; pat dry. Be gentle!
In my next post: Steps and recipes for the Hand Mask Manicure, Face Mask Manicure.
©2010-2015. L.J. O'Neal. ALL RIGHTS RESERVED.
Do not copy or reprint this article without the consent of the author or Saba Botanical of USA.
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*Even though our herbal ingredients have been used in natural medicine for centuries, we must add the following disclaimer: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical and health care. As with any other medicine, if you are sick, you should consult a physician to find out if the herbal preparations listed here are right for you. Saba Botanical does not make any medical claims nor warranties regarding the use of the products listed on this site. No matter how natural a product is, it may have a potential of causing side effects and allergic reaction on certain individuals. You should consult your physician before taking any medication.
