Make Bath Salts at Home to Caress Your Tired Body

Why Make Ancient Bath Salts at Home

Bath salts are water-soluble, pulverized minerals added to water to be used for bathing. They are said to improve cleaning, enhance the enjoyment of bathing, and serve as a vehicle for cosmetic agents. Bath salts have been developed which mimic the properties of natural mineral baths or hot springs.¹

It is said that an Ayurvedic bath can do all the above as well as promote skin rehydration, increase energy, improve circulation, relax our muscles and help us get a great night’s sleep.
“Bath salts, when used in their natural, pure form, contain many beneficial minerals and nutrients that keep your skin smooth, soft, and supple. Some of the minerals found in bath salts include magnesium, potassium, calcium, bromide, and of course, sodium. These minerals are easily absorbed into our pores and are known to cleanse and purify our skin on a molecular level, improving your skin’s radiance, tone, and texture.

Magnesium helps us fight stress and combat fatigue; calcium keeps water retention in check, promotes healthy bones and can help stave off osteoporosis; potassium balances moisture levels in the skin; bromide soothes tired, sore muscles; sodium plays a significant role in managing the balance of lymphatic fluid in our bodies. The result? Bath salts benefit not only our skin, but our entire bodies – from the inside out.”² 

How to Mix Ancient Bath Salts at Home

“When you use bath salts, the first step is to find the bath salt that’s right for you. You have to be careful to use bath salts that are of the highest quality possible; in their pure form, bath salts contain many beneficial minerals that can be lost if the salt is overly processed. Be sure to use 100% natural bath salts that are made from real sea salt.

It’s easy to use bath salts. For a bath, fill the tub about halfway to the desired level. Take a handful of bath salts and pour them into the bath by holding your hand under the faucet, allowing the bath salts to fall with the water into the tub. While pouring the bath salts into the bath, their fragrance will be released into the steam, allowing for a very fragrant bath.  Depending on their size, bath salts will dissolve quickly once in contact with hot water. Once you have poured one to two handfuls of bath salts into your bath, you’re ready to relax!  Be sure to stir the bath salts into the water and circulate them well, so the fragrances are released into the steam. 
If you would like to use bath salts for exfoliation, simply take a small handful of fine-grain bath salts and add a tiny bit of water. Work the mixture into a paste and smooth it over your skin. You’ll be softer and smoother than you ever imagined!”³ 

Recipes for Ancient Bath Salts Mixture

You’ll need ingredients: 100% natural course sea salt, epsom salts, one or more essential oils, natural plant powder(s) like rose petal powder, cinnamon, lavender, etc.

 Also supplies: plastic Ziploc bag, mixing bowl, whisk, fork, air-tight container (mason jar with lid).  

Rose Petal Powder Bath Salts
2 cups Epsom salts1 cup coarse sea salt½ cup rose petal powder
5 or 6 drops essential oilOptional: 2 tablespoons almond oil for added moisture.

Mix all salts and rose petal powder together in bowl; then place in plastic bag. Mix in the oils and keep mixture clump-free. Store and seal in jars.
Cinnamon Bath Salts
2 cups Epsom salts1 cup coarse sea salt3 tablespoons cinnamon powder5 or 6 drops essential oil

Mix all salts and cinnamon powder together in bowl; then place in plastic bag. Mix in the oils and keep mixture clump-free. Store and seal in jars.

When ready to use:Pour ¼ cup of this mixture into a bathtub full of water.  Relax and soak for 30 minutes or more if desired.

Source:¹ Bath Salts. (Wikiipedia). ^2,3 Source: The Ultimate Bath Salt Guide (by The San Francisco Salt Company)

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 Author: L.J. O'Neal, writer and researcher. (L.J. is also a Lustrous Henna®  user.)

©2010-2015. L.J. O'Neal. ALL RIGHTS RESERVED.

Do not copy or reprint this article without the consent of the author or Saba Botanical of USA.

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 *Even though our herbal ingredients have been used in natural medicine for centuries, we must add the following disclaimer: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical and health care. As with any other medicine, if you are sick, you should consult a physician to find out if the herbal preparations listed here are right for you. Saba Botanical does not make any medical claims nor warranties regarding the use of the products listed on this site. No matter how natural a product is, it may have a potential of causing side effects and allergic reaction on certain individuals. You should consult your physician before taking any medication.