Save Hair Follicles from Damage Naturally

Save Hair Follicles from Damaging Hair Loss

Countless men and women are affected by hair loss caused by heredity, medical condition and natural factors. Unfortunately, the hair loss of many of other individuals could have been prevented -by avoiding products applied to the hair containing harsh chemicals that damage the hair follicle.  Para-phenylenediamine (PPD) and other synthetic ingredients can potentially cause major damage to hair and health.

Additionally, permanent chemical dyes can damage the hair follicle and hair shaft, since it becomes thinner and finer as we age. Therefore, it is better to avoid chemical dyes altogether and use a natural, plant-based (vegetable) hair dye to cover gray hair. Henna hair dye is the only alternative hair dye recommended by the FDA for natural hair loss prevention.

Prevent Hair Follicle Damage Naturally

What is one of the best ways to prevent hair follicle damage? Work on growing healthier and stronger hair follicles through proper diet.  A healthy hair diet¹ means: a nutrient-rich balanced diet filled with lean protein; omega-3 fatty acids; zinc; vitamins A, C, B-12; iron; biotin; and calcium.  

Top Foods for Healthy Hair Follicles

1. Salmon: Omega-3 fatty acids, protein, vitamin B-12 and iron.
2. Dark Green Vegetables: Vitamin A and C, iron and calcium.  
3. Beans: Protein, iron, zinc, and biotin.  
4. Nuts: Selenium (in Brazil nuts); Walnuts: alpha-linolenic acid; Cashews, pecans, almonds: zinc.
5. Poultry: High-quality protein, iron.  
6. Eggs: High-quality protein, biotin, vitamin B-12.  
7. Whole Grains: Zinc, iron, B vitamins. 
8. Oysters: Zinc.  
9. Low-Fat Dairy Products: Calcium, protein (in whey and casein).  
10. Carrots: Vitamin A (promotes a healthy scalp).    

¹Source: WebMD. Author:  Hilary Parker. Reviewed by Louise Chang, MD.

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 Author: L.J. O'Neal, writer and researcher. (L.J. is also a Lustrous Henna®  user.)

©2010-2015. L.J. O'Neal. ALL RIGHTS RESERVED.

Do not copy or reprint this article without the consent of the author or Saba Botanical of USA.

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 *Even though our herbal ingredients have been used in natural medicine for centuries, we must add the following disclaimer: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical and health care. As with any other medicine, if you are sick, you should consult a physician to find out if the herbal preparations listed here are right for you. Saba Botanical does not make any medical claims nor warranties regarding the use of the products listed on this site. No matter how natural a product is, it may have a potential of causing side effects and allergic reaction on certain individuals. You should consult your physician before taking any medication.