While Saba Botanical’s line of 100% natural herbal hair care products are a great help to grow and maintain lustrous, radiant hair –adding a routine of healthy eating will further enhance your all natural beauty.
In love with what you already see in the mirror? Well, with a healthy diet, it will only get better. Most of are aware that on average hair will grow ¼ to ½ inch each month. Want to give your hair grow a boost? Want stronger hair? Work on growing healthier and stronger cells through diet.
That’s right. I said it: The “D” word. Now, I’m not talking about extreme or fad diets that strip all the nutrients out of you. It’s just the opposite: A nutrient-rich balanced diet filled with lean protein; omega-3 fatty acids; zinc; vitamins A, C, B-12; iron; biotin; and calcium.
Therefore, we want to share the TOP 10 FOODS that health professionals recommended for healthier hair in the article from WebMD,* "Top 10 Foods for Healthy Hair." "When it comes to healthy hair, it's not just what you put on your tresses that count-- it's what you put in your body, too."
Read full article on WebMD: "Top 10 Foods for Healthy Hair" No time to read the whole article right now?
Here are the TOP 10 FOODS for HEALTHY HAIR:
1. Salmon. Why? Omega-3 fatty acids, protein, vitamin B-12 and iron.
2. Dark Green Vegetables.Why? Vitamin A and C, iron and calcium.
4. Nuts Why? Selenium (in Brazil nuts); Walnuts: alpha-linolenic acid;
Cashews, pecans, almonds: zinc.
5. Poultry Why? High-quality protein, iron.
6. Eggs Why? High-quality protein, biotin, vitamin B-12.
7. Whole Grains Why? Zinc, iron, B vitamins.
8. Oysters Why? Zinc.
9. Low-Fat Dairy Products Why? Calcium, protein (in whey and casein).
10. Carrots Why? Vitamin A (promotes a healthy scalp).
*Source: WebMD. Author: Hilary Parker. Reviewed by Louise Chang, MD.
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Dear Syed,I received your product... I just want to tell you how pleased I was with it only an hour after the application process was complete. Much of the gray has changed color, (and with no red tone) however, I have decided to apply a second coat tomorrow. I have one patchy area of gray that I feel could use the second coat. It is truly amazing to get these results with this natural product and I am so pleased to have talked extensively with you over the phone. The shampoo left my hair clean, full and shiny...Keep caring about the need to use non-toxic products.
Sincerely,
Brynn Olin (New Hampshire)
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Author: L.J. O'Neal, writer and researcher.L.J. is also a Lustrous Henna® user.
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*Even though our herbal ingredients have been used in natural medicine for centuries, we must add the following disclaimer: The herbs, formulas, and recipes contained within this web site are not to be considered substitutes for proper medical and health care. As with any other medicine, if you are sick, you should consult a physician to find out if the herbal preparations listed here are right for you. Saba Botanical does not make any medical claims nor warranties regarding the use of the products listed on this site. No matter how natural a product is, it may have a potential of causing side effects and allergic reaction on certain individuals. You should consult your physician before taking any medication.
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